"When you bring your full attention ...."

“When you bring your full attention to each moment, a day is a complete lifetime of living and learning.  You must prepare your mind, body and spirit.  In this way, your destiny is in your control.”

"Reflect on your present blessings ...."

Reflect on your present blessings, of which every man has many; not on your past misfortunes, of which all men have some.

Charles Dickens

"The essence of a life well digested ...."

“The essence of a life well digested comes from knowing your strengths, overdosing on the senses, and remaining active and playful.”

“Get out of your body, absorbing all that you come in contact with.”

"Each day provides its own gifts."

Each day provides its own gifts.

Marcus Aurelius

"Old age comes gently ...."

Old age comes gently to those who have made their own rules and followed their lessons.

Joan Anderson