1. Eat moderately 2. Have regularity in life 3. Labour with a purpose 4. Relate to nature 5. Regulate breathing (from irregular to regular; from coarse to fine)
Don’t be suspicious Don’t be fearful Don’t be pessimistic
* Sharing a nugget of vitality, but not to be swallowed whole
Living a faith is akin to taking a journey. Enjoy the journey. Compete with none. Do not hurry. Celebrate however long, however short, however simple, however rough. The journey is more important than the destination. You will reach eventually, we will all reach eventually.